Active Rehabilitation to Build Strength, Mobility, and Long-Term Recovery
Exercise Therapy at Sreeansh Physiotherapy Clinic focuses on scientifically designed movement-based rehabilitation to restore strength, flexibility, balance, and overall physical function. Unlike passive treatments, exercise therapy empowers patients to take charge of their recovery through structured and progressive exercise plans. With 13 years of expertise, Dr. T. Maruthi Krishna customizes every program based on the patient’s condition, goals, and lifestyle.
Conditions We Address
Exercise therapy is effective for a wide range of conditions, such as:
- Chronic pain and stiffness
- Post-surgical recovery (knee, spine, shoulder, hip)
- Arthritis and joint degeneration
- Sports injuries and performance enhancement
- Neurological conditions like stroke and nerve weakness
- Posture-related problems
- Muscle imbalance and weakness
- Obesity and lifestyle-related mobility issues
Each program is tailored to improve function and enhance daily performance.
Types of Exercise Therapy We Provide
Strengthening Exercises
These help build muscle power and stability, essential for recovery and daily movement.
- Resistance band training
- Bodyweight strengthening
- Progressive load exercises
Flexibility & Stretching Exercises
Designed to improve range of motion and reduce muscle tightness.
- Static and dynamic stretching
- Joint mobility routines
- Muscle lengthening exercises
Balance & Coordination Training
Helps prevent falls, improves stability, and supports athletic performance.
- Proprioception training
- Single-leg and dynamic balance tasks
- Coordination drills
Posture Correction Exercises
Targets spinal alignment, muscle imbalance, and work-related strain.
- Core strengthening routines
- Neck and back posture retraining
- Ergonomic movement education
Functional Training
Focuses on improving everyday activities such as walking, lifting, bending, and climbing stairs.
- Gait training
- Task-specific strengthening
- Movement retraining
Benefits of Exercise Therapy
- Strengthens weak muscles and improves body stability
- Enhances flexibility and joint mobility
- Reduces pain and prevents recurrence
- Improves balance, speed, and coordination
- Restores functional independence
- Boosts overall physical performance and endurance
Why Choose Sreeansh Physiotherapy Clinic?
- Scientifically designed exercise programs
- One-to-one supervision for safety and effectiveness
- Customized plans based on lifestyle and goals
- Modern physiotherapy methods integrated with exercise science
- Focus on long-term recovery and functional improvement
